Make Flu Flee!

Doses of this year’s flu vaccine are already being shipped to health care providers across the country, and with sporadic…

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4 Steps to a Happy Life!

If you’ve spent your life gazing at clouds and ignoring silver linings, it’s not likely that you’ll change that habit…

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3 Dangerous Delusions about Treating Cuts

If you’re still patching up cuts the same way your grandma did, here’s big news: Those time-tested techniques can actually…

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6 Strategies to Save Your Sight

How often are you changing your lightbulbs and replacing them with higher-wattage versions? It’s not a trick question. One of…

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4 Furry Secrets to a Healthy Heart

Over the years, a huge body of scientific research has shown that, by and large, pet owners are happier and…

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Feeling SAD? Beat the Blues!

No one is quite sure why some folks are troubled by seasonal affective disorder (SAD) while others are not, but…

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Tension Taming Tips to Finesse Stress

The holidays are upon us, so ‘tis the season to be jolly. And that means that you can’t let yourself…

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10 Steps to a Stronger Immune System

Nothing short of sealing yourself up in a bubble can keep you germ-free. But you can make yourself a less…

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2 Malevolent Myths about Cell Phones and Driving

Every year, thousands of people are killed and hundreds of thousands are injured because they, or other drivers, were chatting…

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Remember to Spring Forward!

I know it’s not officially spring for a couple of weeks, but getting an extra hour of daylight is cause…

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