Homemade Healers for Game Day Heartburn

If the fiery array of spicy snacks this Super Bowl Sunday—hot wings, pizza, zesty chili—has you wondering how you’re going to put…

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Hang That Hangover and 5 More Reasons to Squeeze Some Citrus

Lemons are sweet when it comes to healing powers and preventative health qualities. So when life gives you lemons, try…

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Go Nuts for Nuts!

Crunchy, delicious, satisfying nuts are all the rage lately. In fact, they’ve really come out of their shell (so to…

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6 Reasons to Bite into the Core of Healthy Eating

Fall is apple time, and there’s nothing quite as delicious as a crispy, crunchy apple picked right from the tree….

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Step Away from the Junk Food!

Before shorts and swimsuit season arrives—or any time your favorite jeans are feeling a little snug in all the wrong…

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