Seasonal affective disorder (SAD) is triggered by the absence of light during winter’s gray days and long nights, which causes…
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If this weekend finds you cooped up inside because of blustering winds and blowing snow outside, take advantage of your…
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The secret to a safe and sane winter is to be prepared. If you wait until the day before a…
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It’s never too late to start turning back the clock and lengthening your life—all it takes is improving your overall…
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SERVINGS: 4 PREP: 20 minutes COOK: 1 hour This classic stew is the definition of cozy comfort…
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If your New Year’s resolution is to lose a few pounds, you’re not alone! Research shows that weight loss is…
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We’re almost there—Christmas is just around the corner, and if you’re anything like me, for the last week, you’ve been…
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Fatigue is one of the most common complaints folks have these days. Between putting up Christmas decorations, shopping, and keeping…
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Like it or not, the official start of winter is just two weeks away. And in certain areas of the…
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Winter’s ice, snow, and frigid temps have arrived. And that means it’s time to turn up the heater! But blasting…
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